- Geschrieben von Thomas Ender
Welcome. On this Website you will learn about the ancient system of Kundalini Yoga as it has been taught in India for thousands of years. What if there would be a way to keep your body healthy, your mind sharp and your emotions balanced and what if I told you that the exercises are easy to do and accessible for everyone? Many people think that Yoga is only for the flexible, that Yoga is strenuous and only for the fit - that is simply not true. Yoga is meant to be for everyone. When the Rishis left the Himalayas to bring Yoga to the people, they have been sharing a system that was designed in a way that everyone could practice it and regain and maintain their balance and health through these practices. Even more, the practice of Kundalini Yoga promises to the Sadhaka, the practitioner, to reach the desired goal of self-realization.
It was in 2014 when I was attending a Kundalini Yoga class in a small remote village in the Austrian Alps, guided by Rainer Neyer (http://www.yoga-shambhu.at). While walking home after the class, I saw the world through new eyes. My mind was very calm, colors have been more vibrant, smells more intense and every breath felt so good - I was in a state of bliss. Therefore I returned the next week and soon I would start to practice on a daily basis. During the past 5 years from now (Juli 2019), my life changed completely - for the better. My energy levels are higher than ever and I can enjoy life more and more in its fullness - the good times as well as the bad times. It was not always that way and growing up in a western country of the 21st century would often cause me depressions, feelings of guilt and lack of self-love which was due to the very unhealthy lifestyle that we call our culture and a lack of understanding of who I am and how I function.
Yoga is really the manual to human life and can be considered as the science of the human being. Through the practice of Yoga, we will gain an intuitive understanding of how we work on all planes - physically, mentally, emotionally and beyond. Yoga is a complete science, giving us powerful tools and accurate knowledge about ourselves and about the world around us. By the practice of Yoga, a very strong process of transformation will take place and change us from the inside out. Although I mentioned that the practices are meant to be for everyone - not everyone is ready for it, because you will have to let go of the old you and embrace the unknown, bringing dedication, commitment and willingness to leave your comfort zone and try something new. I create this website for the ones ready for a change. May this become a source for everyone genuinely seeking.